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Soma Mind Therapy

Signed in as:

filler@godaddy.com

  • Home
  • About
  • Services
  • Hypnotherapy
  • Brainspotting Therapy
  • FAQ
  • Contact
  • Mind Games & Perception
  • Philosophy
  • Resources
  • Privacy Policy
  • SomaMind Referral Network

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Hypnotherapy, hypnosis, relaxation, confidence, self love

Clear the noise!

What Is Hypnotherapy?

Hypnotherapy is a powerful tool to help you access the part of your mind that’s running the show—your subconscious. It’s where habits, self-beliefs, emotional triggers, and patterns live. And until you work with that part of your mind directly, it can feel like something’s always blocking you, no matter how smart or self-aware you are.

This isn’t stage hypnosis. It’s not about being out of control.
It’s a calm, focused, and highly aware state where your mind becomes open to healing, clarity, and new possibilities—without the usual resistance.


Hypnotherapy helps you enter a relaxed, focused state where your subconscious is more receptive to change. Think of it as a deep reset—a way to go beneath the noise of overthinking and connect with the part of you that holds old beliefs, stored emotions, and automatic reactions.

Together, we guide your mind toward releasing what no longer serves you and reworking the patterns that keep showing up—whether it’s self-doubt, anxiety, procrastination, or emotional tension that doesn’t make sense on paper.

You stay fully aware and in control. You can speak, move, and remember everything. But your mind is quiet, open, and ready for a deeper level of transformation.


What Hypnotherapy Helps With:

Stress and emotional overload

Self-worth and confidence

Anxiety and overthinking

Procrastination and self-sabotage

Sleep struggles and nervous system dysregulation

Emotional eating, cravings, or addictive patterns

Fear of public speaking or visibility

Big life transitions where clarity is needed


Why It Works

Most people try to change with willpower or logic—but 95% of our thoughts and behaviors are driven by the subconscious. Hypnotherapy speaks directly to that part of the mind, helping you create lasting change without fighting yourself.

You don’t need to “try harder.” You just need to change what’s running in the background.




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The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.


William James

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